锟斤拷锟斤拷锟侥讹拷锟斤拷锟斤拷锟斤拷锟较的硷拷锟绞凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷笑锟侥ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺凤拷锟街拷锟�锟斤拷锟斤拷锟较的硷拷锟绞凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷笑锟侥ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺凤拷锟街拷锟�

2019-03-02 00:15 锟斤拷锟斤拷锟斤拷PConline原锟斤拷锟斤拷锟竭ｏ拷锟斤拷锟斤拷锟斤拷锟轿编辑锟斤拷lindanna

锟斤拷锟斤拷锟斤拷PConline锟斤拷谈锟斤拷锟斤拷锟窖撅拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟剿ｏ拷锟斤拷锟斤拷锟斤拷锟皆硷拷锟斤拷锟斤拷锟斤拷去锟剿★拷

锟斤拷锟斤拷锟斤拷锟斤拷锟剿碉拷锟斤拷锟斤拷锟斤拷锟斤拷没锟斤拷“锟斤拷锟斤拷”锟斤拷锟街ｏ拷锟斤拷锟剿筹拷锟街★拷

锟斤拷锟斤拷锟斤拷锟斤拷之锟斤拷时锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷欤癸拷锟斤拷锟斤拷锟绞筹拷锟斤拷锟斤拷桑锟铰凤拷霞锟斤拷锟斤拷锟斤拷锟斤拷锟揭苍斤拷锟皆斤拷锟斤拷恕锟�

锟斤拷锟斤拷锟斤拷锟杰讹拷锟斤拷知锟斤拷锟斤拷锟斤拷锟揭诧拷诮锟斤拷锟斤拷锟斤拷锟侥拷锟斤拷母锟斤拷锟斤拷锟斤拷锟斤拷撕芏锟斤拷锟斤拷锟侥硷拷锟绞大法★拷锟斤拷确锟斤拷锟斤拷锟斤拷锟较碉拷锟斤拷锟剿很多，锟斤拷锟斤拷锟斤拷锟斤拷些锟斤拷锟斤拷头锟侥硷拷锟绞凤拷锟斤拷锟斤拷锟揭敢肯讹拷锟斤拷锟斤拷些锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷笑锟侥★拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷为锟斤拷锟斤拷锟铰槽的撅拷锟角ｏ拷一锟斤拷锟斤拷锟斤拷锟皆硷拷锟斤拷一锟斤拷营锟斤拷师锟侥讹拷锟斤拷锟斤拷锟剿ｏ拷锟斤拷锟斤拷锟脚的革拷锟竭达拷遥锟�“锟剿讹拷锟角诧拷锟杰硷拷锟绞的★拷”

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷浠帮拷锟斤拷锟斤拷遣锟斤拷锟剿诧拷浠筹拷锟斤拷锟斤拷锟斤拷耍锟�

锟斤拷锟斤拷锟斤拷锟斤拷位营锟斤拷师锟斤拷锟剿伙拷围锟斤拷“锟剿讹拷锟角硷拷锟斤拷锟金不碉拷锟轿猴拷锟斤拷锟矫碉拷”锟斤拷展锟斤拷16锟节碉拷锟斤拷频锟斤拷锟斤拷锟斤拷锟睫凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟姐，锟斤拷一锟斤拷锟斤拷锟斤拷锟剿讹拷时锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷时锟斤拷锟斤拷锟斤拷乇锟斤拷锟斤拷锟斤拷锟侥碉拷锟斤拷锟斤拷锟斤拷锟斤拷通锟斤拷锟斤拷圆锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷为“锟斤拷锟剿讹拷锟斤拷”锟斤拷锟节讹拷锟斤拷锟斤拷锟斤拷锟斤拷为锟剿讹拷燃锟秸碉拷锟斤拷锟斤拷锟斤拷实锟斤拷锟劫ｏ拷锟斤拷一片锟斤拷锟斤拷锟揭拷锟斤拷锟绞拷锟铰ワ拷锟斤拷锟斤拷锟斤拷牡锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟轿э拷诺锟斤拷锟斤拷锟斤拷锟饺︼拷锟斤拷锟斤拷锟斤拷锟饺︼拷锟斤拷锟斤拷锟矫伙拷锟斤拷锟斤拷氐摹锟�

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟节讹拷锟斤拷锟较憋拷锟斤拷转锟斤拷锟斤拷锟斤拷位营锟斤拷师锟斤拷锟斤拷目前锟窖撅拷锟斤拷锟斤拷13锟斤拷姆锟剿匡拷锟�

锟斤拷锟斤拷锟较撅拷锟斤拷锟斤拷锟斤拷么锟斤拷锟洁，锟斤拷营锟斤拷师锟斤拷锟斤拷锟斤拷站台锟剿讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟矫癸拷锟斤拷锟斤拷锟斤拷一锟斤拷脂锟斤拷锟斤拷锟斤拷约锟斤拷裙锟斤拷露锟斤拷锟斤拷锟斤拷锟揭餐︼拷谩锟�

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤，锟斤拷锟斤拷锟斤拷锟街憋拷臃锟斤拷锟斤拷锟斤拷锟斤拷堑锟揭伙拷取锟�

锟斤拷锟斤拷锟斤拷锟斤拷什么锟侥碉拷锟侥火爆斤拷洌诧拷锟斤拷锟揭伙拷锟揭拷锟斤拷牛锟斤拷锟斤拷锟斤拷锟斤拷锟捷ｏ拷一锟斤拷锟斤拷通锟斤拷“锟竭分吃ｏ拷锟斤拷锟斤拷锟斤拷”锟斤拷实锟街的★拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡碉拷锟斤拷食锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟矫碉拷锟杰达拷母谋洹�

锟斤拷锟斤拷锟斤拷锟斤拷锟较碉拷确锟叫很讹拷锟斤拷锟剿ｏ拷锟斤拷锟斤拷锟教的ｏ拷锟斤拷锟斤拷盏模锟斤拷锟斤拷锟绞筹拷模锟斤拷锟狡硷拷锟侥ｏ拷锟斤拷锟斤拷锟揭惨э拷锟斤拷穑锟斤拷锟剿硷拷锟斤拷锟斤拷锟斤拷锟斤拷刍锟斤拷锟斤拷业锟�“锟斤拷锟斤拷”锟斤拷锟揭碉拷锟斤拷锟揭★拷
锟斤拷锟斤拷锟斤拷锟较碉拷“锟斤拷学”锟斤拷锟桔ｏ拷锟斤拷锟斤拷锟较伙拷锟叫诧拷锟劫硷拷锟斤拷笑锟较★拷

锟斤拷锟斤拷锟斤拷锟斤拷诙锟斤拷锟斤拷虾芑锟斤拷锟斤拷一锟斤拷笑锟斤拷锟绞大法撅拷锟斤拷“锟斤拷锟酵硷拷锟绞达拷”锟斤拷锟斤拷锟斤拷锟较筹拷锟斤拷锟剿很讹拷锟斤拷锟酵硷拷锟绞诧拷品锟斤拷抹锟节诧拷锟斤拷锟较胳膊锟较达拷锟斤拷锟较讹拷锟斤拷锟较就伙拷锟斤拷锟斤拷锟斤拷锟斤拷汀锟�

锟斤拷锟斤拷锟杰讹拷锟剿匡拷锟斤拷锟皆硷拷锟斤拷锟斤拷抹锟斤拷锟斤拷锟斤拷锟斤拷锟侥诧拷品之锟斤拷锟斤拷幕锟矫帮拷锟�“锟斤拷”锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟轿拷约锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷诮锟斤拷锟斤拷鲁麓锟叫伙拷锟斤拷锟斤拷锟斤拷“锟斤拷锟斤拷”锟斤拷

锟斤拷锟斤拷实锟斤拷锟较ｏ拷锟斤拷约锟斤拷什锟矫伙拷锟斤拷魏锟斤拷锟斤拷茫锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷霉锟斤拷锟斤拷锟斤拷侄锟斤拷锟斤拷锟斤拷锟斤拷嵌锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷茫锟斤拷锟斤拷遣锟狡凤拷锟斤拷锟斤拷突锟斤拷纬锟斤拷锟斤拷锟斤拷锟斤拷坪锟斤拷锟斤拷状态锟斤拷

锟斤拷锟斤拷锟姐还锟斤拷锟脚的伙拷锟斤拷锟斤拷锟皆帮拷锟斤拷锟斤拷锟斤拷锟酵诧拷品抹锟斤拷锟斤拷锟斤拷锟较ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆ｏ拷锟斤拷锟斤拷抹锟斤拷锟侥讹拷锟斤拷锟斤拷锟斤拷锟斤拷执锟斤拷锟斤拷锟侥硷拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷些锟较碉拷锟斤拷锟斤拷一锟斤拷只锟斤拷一锟斤拷苹锟斤拷锟侥斤拷食锟襟法ｏ拷锟斤拷锟斤拷锟斤拷锟节猴拷锟斤拷锟剿会被锟皆伙拷锟剿吧★拷锟斤拷食锟斤拷远锟斤拷一锟斤拷锟斤拷锟剿猴拷锟皆硷拷锟斤拷锟斤拷锟斤拷为锟斤拷锟桔的硷拷锟剿★拷

锟斤拷锟斤拷锟轿憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷去维锟斤拷“锟脚癸拷锟斤拷”锟斤拷锟斤拷锟桔凤拷锟截★拷

锟斤拷锟斤拷锟斤拷锟绞ｏ拷锟皆很讹拷女锟斤拷锟斤拷说锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷业锟斤拷锟斤拷锟斤拷锟节讹拷锟斤拷锟较ｏ拷锟斤拷小锟斤拷锟斤拷锟斤拷也锟叫很讹拷锟斤拷锟斤拷实募锟斤拷蚀蠓ǎ锟斤拷锟斤拷锟斤拷械锟侥拷锟斤拷锟�“锟斤拷医锟斤拷锟绞达拷”锟斤拷

锟斤拷锟斤拷锟斤拷小锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷“锟斤拷锟斤拷”锟斤拷锟街ｏ拷锟斤拷目锟斤拷锟斤拷7锟斤拷锟斤拷10锟斤，一锟斤拷锟揭伙拷锟斤拷猓�21锟斤拷锟斤拷史锟斤拷锟斤拷锟斤拷乒锟斤拷锟剿拷锟揭伙拷锟斤拷驴锟斤拷锟�34锟斤。

锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟较憋拷锟捷憋拷锟斤拷锟斤拷女锟斤拷锟斤拷锟斤拷说锟斤拷锟斤拷些锟斤拷锟桔碉拷确锟斤拷锟斤拷锟斤拷锟剿ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟姐，锟斤拷些也锟斤拷锟斤拷锟斤拷笑锟侥ｏ拷

锟斤拷锟斤拷一锟斤拷锟剿碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷状态锟铰ｏ拷一锟斤拷锟铰硷拷锟斤拷6-8锟斤拷锟窖撅拷锟角非筹拷锟矫碉拷效锟斤拷锟剿★拷

锟斤拷锟斤拷时锟斤拷锟斤拷锟筋公锟斤拷锟侥诧拷锟叫ｏ拷锟绞猴拷宅锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟绞ｏ拷锟斤拷应锟斤拷锟斤拷痛锟斤拷模锟斤拷锟斤拷偷模锟斤拷锟接︼拷锟斤拷堑锟斤拷思锟斤拷锟斤拷锟斤拷锟斤拷路锟斤拷锟斤拷摹锟斤拷锟矫达拷锟斤拷锟斤拷锟矫伙拷锟揭伙拷挚锟斤拷猿锟斤拷锟斤拷锟斤拷氐姆锟斤拷锟斤拷锟斤拷锟斤拷约锟斤拷锟斤拷锟斤拷诮锟斤拷锟斤拷锟阶刺拷兀锟�

锟斤拷锟斤拷锟竭分筹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷叻郑锟斤拷锟斤拷浅锟斤拷锟斤拷锟揭吃讹拷食锟斤拷锟斤拷锟接碉拷薪锟斤拷锟斤拷某锟斤拷锟街拷疲锟斤拷锟斤拷锟揭拷锟斤拷锟揭斤拷锟斤拷一锟街匡拷学营锟斤拷锟斤拷锟斤拷食锟斤拷锟斤拷锟斤拷DGI锟斤拷碳锟斤拷食锟斤拷锟节达拷之前锟斤拷为锟斤拷锟斤拷证锟斤拷锟街凤拷锟斤拷锟角否健匡拷锟斤拷效锟斤拷锟斤拷锟角伙拷锟节编辑锟斤拷锟揭碉拷锟斤拷锟斤拷锟斤拷锟�“锟斤拷锟脚硷拷锟斤拷”实锟介。

锟斤拷锟斤拷锟斤拷锟侥斤拷锟斤拷锟角ｏ拷锟斤拷锟节硷拷锟紻GI锟斤拷碳锟斤拷食锟斤拷锟揭ｏ拷锟斤拷锟剿家碉拷频锟斤拷锟斤拷“锟街撅拷”锟侥★拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷晒锟斤拷锟斤拷锟斤拷锟斤拷狻⑺拷趾锟斤拷锟斤拷唷⒀猴拷约锟狡わ拷锟街拷锟斤拷锟缴的★拷锟斤拷锟绞碉拷实锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟截恒定锟缴的伙拷锟斤拷锟较ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷平锟解，也锟斤拷锟斤拷锟斤拷锟角碉拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟接拷锟窖э拷锟斤拷呛芨锟斤拷拥模锟斤拷锟斤拷锟斤拷羌虻サ锟斤拷俪远喽拷锟�

锟斤拷锟斤拷锟斤拷么锟皆ｏ拷锟斤拷么锟斤拷锟斤拷锟斤拷锟斤拷锟叫斤拷锟斤拷锟斤拷锟斤拷锟剿斤拷锟教硷拷锟绞持帮拷锟斤拷锟斤拷堑锟斤拷锟斤拷寮革拷锟斤拷锟斤拷睿拷锟斤拷堑锟斤拷锟斤拷锟斤拷锟斤拷锟矫达拷锟斤拷牡摹锟�

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷苫锟斤拷锟斤拷锟叫伙拷锟斤拷锟斤拷锟斤拷疃拷锟绞筹拷锟斤拷锟叫в︼拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷牟锟斤拷锟斤拷锟缴的★拷锟斤拷锟角筹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷谢锟斤拷锟斤拷指锟斤拷锟斤拷锟节凤拷锟缴撅拷锟皆碉拷状态锟斤拷维锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥碉拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥碉拷顺锟斤拷锟斤拷锟斤拷锟斤拷么锟斤拷锟斤拷锟截ｏ拷碳水锟斤拷锟斤拷锟斤拷锟角碉拷一锟斤拷源锟斤拷脂锟斤拷锟角第讹拷锟斤拷源锟斤拷锟斤拷锟斤拷锟绞伙拷锟斤拷锟斤拷锟角诧拷锟斤拷锟斤拷锟叫伙拷摹锟�

锟斤拷锟斤拷锟斤拷燃锟斤拷脂锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟斤拷羌锟斤拷锟斤拷锟斤拷锟教妓拷锟斤拷锟斤拷铮诧拷锟斤拷锟斤拷锟斤拷墙锟斤拷锟斤拷锟剿碉拷牡锟教硷拷锟绞筹拷锟�

锟斤拷锟斤拷平时锟斤拷锟角诧拷锟斤拷锟绞碉拷时锟斤拷锟斤拷食锟结构锟斤拷锟斤拷么锟斤拷锟斤拷锟截ｏ拷一锟斤拷锟斤拷锟斤拷锟诫不锟斤拷锟斤拷锟斤拷锟阶凤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟教妓拷锟斤拷锟斤拷占锟斤拷锟斤拷锟斤拷锟斤拷食锟结构锟斤拷一锟诫。

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟绞ｏ拷应锟斤拷锟斤拷蔚锟斤拷锟斤拷约锟斤拷锟斤拷锟绞筹拷峁癸拷兀锟斤拷锟教妓拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷俚锟矫匡拷锟斤拷锟斤拷锟斤拷1/3锟斤拷锟斤拷然锟斤拷然锟斤拷锟斤拷锟斤拷锟斤拷锟酵伙拷锟皆撅拷锟斤拷锟侥达拷锟斤拷脂锟斤拷锟斤拷锟斤拷碳锟斤拷脂锟斤拷锟斤拷锟斤拷么锟斤拷原锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷碳锟斤拷食锟斤拷锟斤拷锟斤拷氐模锟斤拷锟斤拷锟绞筹拷锟斤拷GI值锟斤拷锟街斤拷锟斤拷锟斤拷锟斤拷指锟斤拷锟斤拷锟斤拷锟斤拷指锟斤拷GI锟斤拷指碳水锟斤拷锟斤拷锟斤拷锟斤拷锟窖猴拷锟斤拷俣锟斤拷约锟斤拷貌秃锟窖拷锟斤拷锟斤拷锟斤拷锟斤拷锟街革拷辍�

锟斤拷锟斤拷锟斤拷为什么碳水锟斤拷锟斤拷锟斤拷锟斤拷脂锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷兀锟�

锟斤拷锟斤拷锟斤拷锟斤拷细锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角碉拷时锟斤拷锟斤拷锟斤拷要锟饺碉拷锟截的帮拷锟斤拷锟侥ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺碉拷锟截ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷然锟斤拷锟斤拷锟皆斤拷锟斤拷细锟斤拷锟剿★拷锟斤拷细锟斤拷锟斤拷锟斤拷锟斤拷脂锟斤拷锟斤拷锟竭碉拷锟斤拷锟绞碉拷时锟斤拷锟角诧拷锟斤拷要锟饺碉拷锟截的★拷

锟斤拷锟斤拷锟阶凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷歉锟斤拷锟斤拷锟街革拷锟斤拷锟绞筹拷铮拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥革拷GI食锟斤，锟斤拷锟节碉拷血锟角就伙拷迅锟斤拷锟斤拷锟竭ｏ拷锟斤拷时锟斤拷锟劫就伙拷锟斤拷锟斤拷锟斤拷锟斤拷鹊锟斤拷兀锟斤拷俳锟斤拷锟阶拷锟斤拷脂锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷帧锟�

锟斤拷锟斤拷DGI锟斤拷碳锟斤拷食锟斤拷锟皆硷拷锟斤拷碳水锟斤拷锟斤拷血液锟叫ｏ拷锟斤拷锟斤拷血锟角碉拷锟饺讹拷锟斤拷锟斤拷锟斤拷脂锟斤拷锟侥合成★拷

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟较ｏ拷锟斤拷约锟斤拷锟斤拷锟斤拷锟斤拷纸锟斤拷锟斤拷锟绞憋拷颍锟斤拷锟斤拷妆锟�7锟届暴锟捷ｏ拷30锟届暴锟捷凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷实证锟斤拷锟斤拷锟侥匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞э拷堋锟�

锟斤拷锟斤拷锟斤拷锟侥硷拷锟绞凤拷锟斤拷实锟斤拷锟斤拷锟斤拷平锟斤拷锟角匡拷锟斤拷锟斤拷锟酵硷拷影锟斤拷锟捷碉拷锟侥ｏ拷锟斤拷锟斤拷锟斤拷锟绞碉拷锟劫度ｏ拷锟接讹拷锟斤拷锟斤拷锟斤拷锟解，锟斤拷锟斤拷锟矫硷拷锟绞达拷瞥锟街拷院悖拷锟轿拷锟揭伙拷锟斤拷锟斤拷锟揭碉拷锟�

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷食锟斤拷GI值锟轿匡拷图锟斤拷锟斤拷锟斤拷锟矫达拷叶锟紻GI食锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟剿解。

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锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷DGI食锟斤拷锟劫硷拷锟较硷拷锟斤拷碳水锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷耄拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷碌锟绞憋拷锟斤拷诔晒锟斤拷锟斤拷锟斤拷锟�10锟斤，锟斤拷锟揭诧拷没锟叫撅拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟杰等凤拷锟剿碉拷锟斤拷锟介。锟斤拷目前锟揭筹拷锟皆碉拷锟斤拷为锟斤拷学锟斤拷锟斤拷锟街匡拷锟皆硷拷锟斤拷锟饺ワ拷锟斤拷锟饺凤拷锟街拷锟斤拷锟斤拷锟�

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿硷拷脂锟侥憋拷锟斤拷锟接拷锟窖е拷锟斤拷锟斤拷锟揭诧拷锟斤拷锟斤拷锟斤拷椎母锟斤拷瘫锟斤拷说锟绞筹拷铮拷锟斤拷歉锟斤拷锟斤拷约锟斤拷锟斤拷锟斤拷锟斤拷锟缴达拷锟戒。

锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要抓住锟斤拷锟绞ｏ拷锟斤拷透锟斤拷原锟斤拷之锟斤拷锟揭伙拷然锟斤拷锟斤拷祝愿锟斤拷叶锟斤拷芑锟斤拷锟皆硷拷喜锟斤拷锟斤拷锟斤拷锟接★拷